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Time out at Alexander House

A few weeks ago I realized that I’d have a full day and evening to myself on 2 August, when @madgie was cycling the Prudential 100 Ride London.

Rather than waste the day, I decided to investigate the possibility of a spa day at a local-ish hotel. The thought of a hotel seemed more luxurious, even if it didn’t include an overnight stay.

The Alexander House Hotel came up on a few searches and following a recommendation by Twitter pal @lastwaltz, the decision was made.

I booked a package, which included two treatments and a two-course lunch. And I couldn’t resist booking another treatment when I arrived on the day. Well, my toes were looking sooo sad and unloved!

So on Sunday I arrived promptly for my 9am start time – I didn’t want to waste a minute of pampering. I was pretty excited about the day ahead, though less about the treatments and more because I’ve never really done anything like this before – just take myself off for a massive treat on my own.

Once I’d checked in I got my spa menu. The spa is in a separate part to the main hotel and has its own garden. I had 6 hours of spa stretching ahead of me, though with almost 3 hours of treatments it felt like a nice balance. Just in case the whole doing nothing thing got a bit too much.

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Yeah. Doing nothing. That’s a bit odd isn’t it? Anyone who has a busy life (who doesn’t) probably craves time to do nothing, as I do. Yet when faced with it it was almost a little overwhelming. So I just got stuck in, starting off with a swim and whirlpool, which was basically bath temperature, so that was nice and relaxing. The pool area is really quite dark, and I knew it was a beautiful day outside so I headed outside to see if there were any outdoor water options.

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Bingo! In the spa garden was a lovely hot tub and sauna cabin. The sun was shining and there wasn’t a soul around. I took full advantage and sat in the hot tub reading magazines. It’s ages since I read something that wasn’t on a screen! Once I was in danger of turning into a prune I dried off and laid on a lounger for a while. I kept thinking ‘I should be doing something’ and that stupid list making to-do bot in my head kept dreaming me up things to think about. But a cup of herbal tea and some more lying down in the relaxation room definitely helped.

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My first treatment was a full body massage, followed by a pedicure and then lunch. The food was delicious – soup, followed by lamb. Then more relaxing and it was time for my facial. I love a facial, and this one didn’t disappoint. By this time I was clearly relaxed, as I had a little snooze in the middle of it. I do hope I didn’t snore!

It was a bit weird and also very lovely spending time alone. As an only child I don’t mind my own company, but I am out of the habit of keeping it. It reminded me that every now and again you need to time out and have a rest – and spend some quality time with yourself. I didn’t quite manage to leave my phone in my bag, so I need to work on that one, but my excuse was I was checking in on Madge’s progress on the 100 mile cycle!

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A weekend holiday

As a treat after such a tough and painful week, @madgie decided we would have a little London holiday for the weekend. We do this, usually spontaneously, once every Summer. We’ll book into a hotel – usually The Hoxton and chill out in London having fun. So this is what we did:

Drinks at The Artisan

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Dinner at Burger and Lobster

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Sleep at The Hoxton

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Lunch in Chinatown

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Cocktails at The Hospital Club

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Snacks at Prawnography

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Cocktails at The Rivington

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It was an awesome London holiday, great fun and just what I needed 🙂

 

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Heading home

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There’s nothing like that feeling of heading home after a days work. Or after anything really. If you have a reasonably long commute, as I do, there’s probably a point where you think ‘Not far now’. This is my point.

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Growing old

For about 3-4 years I worked with Age UK on some really interesting digital projects, including their key ‘Spread the Warmth’ campaign, launching their radio station ‘The Wireless’ and developing the section of the website dedicated to Professionals. As well as the digital projects, I was also very lucky to be involved in a programme to design physical and digital flagship services, such as Befriending.

For a period of time I worked within the organisation for a couple of days a week, and this not only gave me a unique insight into how it worked but importantly into what was important for those most in need of Age UK’s services, and those delivering them on the front-line.

This experience has left me with a lasting interest in how the lives of older people in the UK can be improved.

In the past few months that interest has become much more personal as my Nan has become increasingly frail and coping less well in her own home. It’s always better for an older person to maintain independence in the home for as long as possible, but it was becoming obvious that the basic things like cleaning and cooking were becoming a struggle. As much as ‘old age’ this is to do with illness as well, and a degenerative eye condition.

My Nan is lucky, she has 3 daughters and 5 adult grandchildren, so she has people how can provide support. But in that situation it becomes obvious pretty quickly that it isn’t enough. Someone can’t be there all the time and people have their own lives to live. But the really hard thing is knowing what to do in that situation. My Nan wouldn’t consider moving or residential care, and stubbornly wouldn’t accept help from ‘outsiders’. It was becoming clear that things would only get worse and the stress on my Mum was also getting hard.

I think that while there is much information available about services and care, there is little that prepares the family for the emotional toll of trying to make the right decisions in very difficult circumstances. I suppose that may be the same in many situations of illness, but because the person in question isn’t able to realise, or be realistic, about their situation you feel that any decision you make – even in their best interests – will upset them. How do you know when to do the right thing?

This whole period of time, since she got ill last April, to now has felt like a slow and inevitable decline. In an emergency you know what to do. Your brain is wired how to react. But in this, in aging and illness, there is no rulebook or set of guidelines on what to do for the best.

As it happened, fate played a hand and sudden illness meant that Nan had to be hospitalized. She spent several weeks in hospital and during that time it was recognised by the doctors that she would not be able to return to fully independent living once recovered. I can only talk for myself and not for anyone else in the family, but this almost felt like a relief in a way. Now it was decided by doctors! This also meant we would get help and not have to try and navigate the care system alone.

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Harrods Haul

Forgot I bought some new cosmetics when I was a Harrods, so looking forward to sorting out my manky make up bag this weekend. I love having a clean new bag and new things to try. I tend to always buy Clinique for the skin products – moisturiser and foundation and their new chubby lipstick pencils are great.

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Summer toes

On the final day of my crazy week I met my Mum at Harrods for a Birthday treat of a pedicure at the lovely Urban Retreat spa. After a really tough few weeks Mum needed to relax and have some fun, and it was the perfect way to end the week.

We do this about once or twice a year, and it was fab to sit back and relax in the big comfy chairs, drinking tea and chatting. At Urban Retreat they do the best pedicure ever. It lasts a full hour, and they take so much care over every aspect of it.

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Crazy 3 days

Start of the week, start of June.

The week started sensibly, and on Tuesday evening we stopped off after a bad day at work for a cheeky cocktail and some tapas at Iberica in Farringdon. They do a nice Cosmopolitan, though the tapas is not the best I’ve ever had. However, it does slightly make up for it by being able to sit at the bar and eat, which is my favourite thing. After a few drinks and nibbles we headed off home and got in at a sensible time.

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 Photo from the Iberica website

By Wednesday there were client drinks to attend, and while I only intended to stay for one, the sun was shining and a couple turned into (quite) a few. Rather than being good and going home, we stayed out drinking with friends and booked into The Zetter Hotel in Farrindgon. I’ve eaten there and had a drink in the bar, as well as staying previously at The Townhouse, I’ve never actually stayed in the Zetter itself. The room was very nice, though it was a brief stay, as I was up and out for a breakfast meeting at Smiths. Amazingly I had no ill effects from the night before and the meeting went well.

Friday morning saw me back at Smiths for another breakfast – I could get used to a cooked breakfast every day!

On Friday evening we had planned to go home early, but with everyone going to the pub for leaving and birthday drinks, we thought we’d stop off for one. One became man, then cocktails at The Hospital Club and an after-show party at the extremely un-partylike venue of The Easy Hotel. It was an absolute riot, and great, great fun. But what a hectic week!

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The end of May

The weather is still a bit chilly and rainy – we haven’t had a proper sunny warm day yet. Not a full-on t-shirt day anyway, though the sun is starting to poke through here and there. It’s been a pretty busy week in work and out of it, and I seem to have done a lot more than I was planning to this time last week.

We hIMG_4604ad an unexpected visit to Nobu in Old Park Lane with our friends Ben and Emily. They were in London and texted to see if we were around, on the off-chance on Wednesday.

The cocktails and food were amazing, as usual for Nobu. We normally go to the one in Berkeley Square but they were full so we went to the Old Park Lane restaurant. I think I prefer it actually, with its views over Hyde Park. For a Wednesday night it was really busy, but because we were early we still managed to order the Bento boxes. Apparently they usually stop at 6.45pm but they made an exception, which was ace as they are the best thing on the menu – though I’m probably biased because I like having lots of different things to taste and try, without the effort of working out what to order.

We ordered two of the deluxe and two of the regular boxes, with a side order of the signature black cod. The black cod and the rock shrimp tempura were gorgeous, as were the Cosmopolitans. The puddings were also amazing, though without a doubt a step too far! I ordered the Fuji Apple Crumble to share, which was seared fuji apple with sesame oil, miso salt, toffee, peanut ice cream and coconut crumble and we couldn’t finish it, even though it was delish.

I was stuffed when we left, and practically waddled to the cab rank. Definitely a nice way to spend a Wednesday evening!

I also got to do a flying visit to Reigate on the way back from a meeting this week and have a quick cup of coffee with my friend Katie, and I’ve carried on listing more unwanted clutter on ebay, including fat jeans – as an incentive not to put weight on again, and some old books and Apple accessories. Still have loads more to list, and loads to sell at a car boot, but I learned from last time that if you have everything finish on ebay at the same time and it all sells then you have a mountain of packing and posting to do.

Yesterday was my Mum’s Birthday so I was up and out early to buy a cake and flowers – her real present is when we go to Urban Retreat next Sunday – so I just got her a little gift to open. It was only when I got the candles out that I realised I was missing a ‘D’. Luckily it didn’t matter, and the raspberry and coconut cake was yummy.

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Doing nothing…eek!

I love this talk and the points raised by Andy Puddicombe.

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.

I love what he says about the present moment being underrated. As he says, ‘It sounds so ordinary, and yet we spend so little time in the present moment that it’s anything but ordinary. There was a research paper that came out of Harvard, just recently, that said on average, our minds are lost in thought almost 47 percent of the time. At the same time, this sort of constant mind-wandering is also a direct cause of unhappiness. To spend almost half of our life lost in thought and potentially quite unhappy just kind of seems tragic, especially when there’s something we can do about it, when there’s a positive, practical, achievable, scientifically proven technique which allows our mind to be more healthy, to be more mindful and less distracted.’

I am certainly very, very guilty of never doing nothing (bad grammar!) and often not living in the present moment, as I’m always thinking of the next thing to do, or the next thing that needs attention. I have a job that pretty much demands I am always living in the future, planning what might happen tomorrow, next week, next month – worrying about the ‘thing’ later or the next day. Constantly on email, phone, Skype, HipChat, text, Twitter, blah blah… So, I find it really hard to even conceive of doing nothing – for me, the time when you’re not doing something is when you read a magazine or a book or look at the internet for fun or see friends. Doing nothing is a pretty scary idea actually, so for me, I think this is almost a case of brain re-training…not sure I can do it but I might try 🙂